Want to Lose those Extra LBS? Try 1 Week FREE

What is the ChangeOne.com Diet from Reader's Digest?

For the first time ever, Reader's Digest has created a diet of our own. We've tapped some of the country's top nutritionists and dietary specialists to come up with this completely new eating plan that takes the weight off...and keeps it off. With just one simple change each week, you can win the weight-loss battle. ChangeOne is easy. It's different. And thanks to the testing we've done, we know it works.

With ChangeOne, you don't have to give up the foods you love. You don't have to learn to like tofu. You don't have to eat dry, tasteless snacks. And you don't have to toss out everything in your fridge or pantry. You just have to change one eating habit at a time, starting with breakfast. Then it's on to lunch, snacks, dinner, and beyond as you watch the weight melt away. Simple. Smart. Sensible. We'll guide you through it, step by step.

Key Principles
1. Make one change at a time. You can't become a new person overnight -- lasting change requires a measured approach.

2. The secret to weight loss is understanding portion sizes, not math.

3. All foods are allowed. Let your meals be a source of healthy pleasure and never skimp on flavor or delight.

4. Eating for a healthy weight is the same as eating for health. Think of ChangeOne as a way of life, and this will be the last time you have to lose weight.

Weight Loss and Diet - Want to Lose those Extra LBS? Try 1 Week FREE!

Beach Body Weight Loss Program

1. Start from any age or fitness level with Sweat-1 and Sculpt-1.
2. Follow one video a day (takes less than an hour), with one day off each week.
3. Follow the Power 90 diet guide to make simple adjustments to your diet but still enjoy your favorite foods.
4. Take the Power 90 supplements (optional) to get the most from each workout.
5. Once you’ve mastered the starter routines, step up to Sweat-2 and Sculpt-2 and watch the incredible changes to your body accelerate!

Stay with it for 90 days and you will be absolutely amazed at the results. There is no fitness program that is as comprehensive and effective as Power 90.

100% satisfisfaction guarantee Diet and Weight Loss - Beach Body (Product Partners, LLC) www.beachbody.com